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CHEST
Run the measuring tape around the fullest part of your chest, tight up under your armpits and over the shoulder blades. Let your arms hang down in a relaxed, natural pose
SLEEVES
Start with the end of the tape measure on the backbone at the nape or your neck. The measure should then run over the top of the shoulder
WAIST
Find the bottom of your ribs and the top of your hips. Place a tape measure around your middle at a point halfway between them (just above the belly button). Make sure it's pulled tight, but isn't digging into your skin. Breathe out naturally and take your measurement.
SHOULDER
Step 1: Stand up straight. Before you begin, stand up straight with your arms relaxed at your sides. ... Step 2: Locate the acromion bone. ... Step 3: Measure the distance between both the shoulders. ... Step 4: Record the measurement in centimeters or inches.
Afiato length
Stand up straight. Before you begin, stand up straight with your arms relaxed at your sides. ...